Can you eat parmesan (parmigiano reggiano) while pregnant?
Yes. You can enjoy parmesan (parmigiano reggiano) during pregnancy.
SafeDairyCalciumProtein
Aged hard cheese has little moisture, so listeria struggles in it. Fine to grate over any dish; pasteurized is still the cautious choice.
How to enjoy it safely
- Check the label for pasteurization, alcohol and added herbs.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat parmesan (parmigiano reggiano) while pregnant?
Yes. You can enjoy parmesan (parmigiano reggiano) during pregnancy. Aged hard cheese has little moisture, so listeria struggles in it. Fine to grate over any dish; pasteurized is still the cautious choice.
How can I have parmesan (parmigiano reggiano) safely while pregnant?
Check the label for pasteurization, alcohol and added herbs.
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