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Foods rich in omega-3 for pregnancy
Omega-3 fats, especially DHA, support your baby’s brain and eyes. Oily fish is the richest source, and walnuts and seeds add plant omega-3.
Nuts (almonds, walnuts, cashews)SafeSardinesSafeSeeds (chia, flax, pumpkin, sesame)SafeMackerel (Atlantic)PrepareSalmonPrepareSmoked salmonPrepareTroutPrepare
Read the guide: The nutrients that matter most →
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