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Foods rich in protein for pregnancy
Protein builds your baby’s tissues and helps your body cope with the demands of pregnancy. Aim for some at every meal.
AyranSafeBeans (kidney, black, white)SafeChickpeasSafeCurrySafeEdamameSafeEggs (cooked firm)SafeFalafelSafeHalloumiSafeHard cheese (cheddar, parmesan, gouda)SafeHummusSafeLahmacunSafeLentilsSafeMilkSafeMozzarellaSafeNuts (almonds, walnuts, cashews)SafePad thaiSafePaneerSafeParmesan (Parmigiano Reggiano)SafePasteurized soft cheese (mozzarella, feta, cottage, ricotta)SafePeanut butterSafePeasSafeQuinoaSafeSardinesSafeSeeds (chia, flax, pumpkin, sesame)SafeStir-frySafeSurimi (imitation crab)SafeSushi (cooked or vegetarian)SafeTofuSafeYogurtSafeBeefPrepareBurgerPrepareBurrataPrepareChickenPrepareCrab and lobsterPrepareFeta and white brined cheesePrepareFried chickenPrepareKefirPrepareLambPrepareMackerel (Atlantic)PrepareMeatballs (köfte)PrepareMenemenPrepareMushroomsPrepareMussels and clamsPreparePorkPrepareQuichePrepareRare or medium-rare steakPrepareRunny eggsPrepareSalmonPrepareShrimp and prawnsPrepareSmoked salmonPrepareSpanish omelette (tortilla española)PrepareTacosPrepareTandoori chickenPrepareTempehPrepareTroutPrepareTurkeyPrepareWhite fish (cod, haddock, tilapia)Prepare
Read the guide: The nutrients that matter most →
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