Can you eat runny eggs while pregnant?
Yes, when prepared the safe way. You can have runny eggs in pregnancy if you follow the steps below.
PrepareEggsProteinCholine
Soft-boiled, sunny-side up and poached eggs are undercooked. Some countries accept top-quality eggs; the cautious advice is to cook them firm.
Why
- Raw or undercooked eggs and poultry can carry salmonella, which causes food poisoning.
How to enjoy it safely
- Cook eggs until the white and the yolk are firm.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat runny eggs while pregnant?
Yes, when prepared the safe way. You can have runny eggs in pregnancy if you follow the steps below. Soft-boiled, sunny-side up and poached eggs are undercooked. Some countries accept top-quality eggs; the cautious advice is to cook them firm.
Why is runny eggs a concern in pregnancy?
Raw or undercooked eggs and poultry can carry salmonella, which causes food poisoning.
How can I have runny eggs safely while pregnant?
Cook eggs until the white and the yolk are firm.
What can I have instead of runny eggs?
Eggs (cooked firm).
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