Can you eat raw-egg dishes while pregnant?
No. It is best to avoid raw-egg dishes during pregnancy.
AvoidEggs
Homemade mayonnaise, mousse, hollandaise, eggnog and raw cookie dough can contain raw egg. Shop-bought versions made with pasteurized egg are fine.
Why
- Raw or undercooked eggs and poultry can carry salmonella, which causes food poisoning.
How to enjoy it safely
Best avoided, so there is no safe way to prepare it. Try one of the swaps above.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat raw-egg dishes while pregnant?
No. It is best to avoid raw-egg dishes during pregnancy. Homemade mayonnaise, mousse, hollandaise, eggnog and raw cookie dough can contain raw egg. Shop-bought versions made with pasteurized egg are fine.
Why is raw-egg dishes a concern in pregnancy?
Raw or undercooked eggs and poultry can carry salmonella, which causes food poisoning.
What can I have instead of raw-egg dishes?
Eggs (cooked firm), Cake and baked treats.
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