Can you eat eggs (cooked firm) while pregnant?
Yes. You can enjoy eggs (cooked firm) during pregnancy.
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A very good source of protein and choline for your baby’s brain. Hard-boiled, firm scrambled eggs and omelets are all fine.
How to enjoy it safely
- Cook eggs until the white and the yolk are firm.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat eggs (cooked firm) while pregnant?
Yes. You can enjoy eggs (cooked firm) during pregnancy. A very good source of protein and choline for your baby’s brain. Hard-boiled, firm scrambled eggs and omelets are all fine.
How can I have eggs (cooked firm) safely while pregnant?
Cook eggs until the white and the yolk are firm.
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