Can you eat spanish omelette (tortilla española) while pregnant?
Yes, when prepared the safe way. You can have spanish omelette (tortilla española) in pregnancy if you follow the steps below.
Why
- Raw or undercooked eggs and poultry can carry salmonella, which causes food poisoning.
How to enjoy it safely
- Cook eggs until the white and the yolk are firm.
- Ask how it is made, and how well it is cooked, before you order.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat spanish omelette (tortilla española) while pregnant?
Yes, when prepared the safe way. You can have spanish omelette (tortilla española) in pregnancy if you follow the steps below. Often served soft and runny in the middle, which means raw egg. Ask for it cooked through, or choose one made with pasteurized egg.
Why is spanish omelette (tortilla española) a concern in pregnancy?
Raw or undercooked eggs and poultry can carry salmonella, which causes food poisoning.
How can I have spanish omelette (tortilla española) safely while pregnant?
Cook eggs until the white and the yolk are firm. Ask how it is made, and how well it is cooked, before you order.
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