Can you eat meatballs (köfte) while pregnant?
Yes, when prepared the safe way. You can have meatballs (köfte) in pregnancy if you follow the steps below.
Why
- Raw or undercooked meat can carry toxoplasma, a parasite that can harm the baby.
- It can carry bacteria that cause food poisoning, which is harder on you in pregnancy.
How to enjoy it safely
- Cook it all the way through, until steaming hot with no pink or raw parts.
- Eat it hot, not lukewarm or cold.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat meatballs (köfte) while pregnant?
Yes, when prepared the safe way. You can have meatballs (köfte) in pregnancy if you follow the steps below. Minced meat must be cooked all the way through, with no pink in the middle. Fine when served piping hot.
Why is meatballs (köfte) a concern in pregnancy?
Raw or undercooked meat can carry toxoplasma, a parasite that can harm the baby. It can carry bacteria that cause food poisoning, which is harder on you in pregnancy.
How can I have meatballs (köfte) safely while pregnant?
Cook it all the way through, until steaming hot with no pink or raw parts. Eat it hot, not lukewarm or cold.
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