Can you eat shrimp and prawns while pregnant?
Yes, when prepared the safe way. You can have shrimp and prawns in pregnancy if you follow the steps below.
PrepareFish and seafoodProteinIodine
Cook until pink and firm. Never eat raw or lightly cooked shellfish.
Why
- It can carry bacteria that cause food poisoning, which is harder on you in pregnancy.
How to enjoy it safely
- Cook it all the way through, until steaming hot with no pink or raw parts.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat shrimp and prawns while pregnant?
Yes, when prepared the safe way. You can have shrimp and prawns in pregnancy if you follow the steps below. Cook until pink and firm. Never eat raw or lightly cooked shellfish.
Why is shrimp and prawns a concern in pregnancy?
It can carry bacteria that cause food poisoning, which is harder on you in pregnancy.
How can I have shrimp and prawns safely while pregnant?
Cook it all the way through, until steaming hot with no pink or raw parts.
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