Can you eat tacos while pregnant?
Yes, when prepared the safe way. You can have tacos in pregnancy if you follow the steps below.
PrepareRestaurant dishesProtein
Fully cooked meat, fish or beans are fine. Skip unpasteurized fresh cheese.
How to enjoy it safely
- Cook it all the way through, until steaming hot with no pink or raw parts.
- Eat it hot, not lukewarm or cold.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat tacos while pregnant?
Yes, when prepared the safe way. You can have tacos in pregnancy if you follow the steps below. Fully cooked meat, fish or beans are fine. Skip unpasteurized fresh cheese.
How can I have tacos safely while pregnant?
Cook it all the way through, until steaming hot with no pink or raw parts. Eat it hot, not lukewarm or cold.
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