Can you eat mushrooms while pregnant?
Yes, when prepared the safe way. You can have mushrooms in pregnancy if you follow the steps below.
PrepareVegetablesProtein
Cook shop-bought mushrooms well. Skip wild mushrooms unless an expert picked them, as some are toxic.
How to enjoy it safely
- Cook it all the way through, until steaming hot with no pink or raw parts.
- Wash it well under running water before eating.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat mushrooms while pregnant?
Yes, when prepared the safe way. You can have mushrooms in pregnancy if you follow the steps below. Cook shop-bought mushrooms well. Skip wild mushrooms unless an expert picked them, as some are toxic.
How can I have mushrooms safely while pregnant?
Cook it all the way through, until steaming hot with no pink or raw parts. Wash it well under running water before eating.
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