Can you eat edamame while pregnant?
Yes. You can enjoy edamame during pregnancy.
SafeVegetablesProteinFolateIronFiber
Steamed young soybeans: a plant source of protein, folate and iron.
How to enjoy it safely
- Cook it all the way through, until steaming hot with no pink or raw parts.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat edamame while pregnant?
Yes. You can enjoy edamame during pregnancy. Steamed young soybeans: a plant source of protein, folate and iron.
How can I have edamame safely while pregnant?
Cook it all the way through, until steaming hot with no pink or raw parts.
Check edamame and every food in the app
Search 200+ foods, track caffeine and fish and get ideas for your trimester in the Bumplet app.
Coming soon to the App Store and Google Play
Related guides
The nutrients that matter most4 min readKitchen hygiene and leftovers3 min readCravings and safe swaps3 min read