Can you eat kimchi and sauerkraut while pregnant?
Yes, when prepared the safe way. You can have kimchi and sauerkraut in pregnancy if you follow the steps below.
Why
- It can carry listeria, bacteria that are rare but can cause a serious infection in pregnancy.
- Bacteria grow quickly when it is left at room temperature or not washed well.
How to enjoy it safely
- Eat it fresh, and do not keep leftovers.
- Keep it cold, and eat it within a day or two.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat kimchi and sauerkraut while pregnant?
Yes, when prepared the safe way. You can have kimchi and sauerkraut in pregnancy if you follow the steps below. Fermented vegetables are usually fine. Choose fresh, well-refrigerated ones, and be careful with homemade batches.
Why is kimchi and sauerkraut a concern in pregnancy?
It can carry listeria, bacteria that are rare but can cause a serious infection in pregnancy. Bacteria grow quickly when it is left at room temperature or not washed well.
How can I have kimchi and sauerkraut safely while pregnant?
Eat it fresh, and do not keep leftovers. Keep it cold, and eat it within a day or two.
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