Can you eat soy sauce while pregnant?
In small amounts. Keep soy sauce to small amounts in pregnancy.
LimitHerbs, spices and more
Very salty. A splash is fine.
Why
- It is high in salt.
How to enjoy it safely
- The small amounts used in cooking are fine.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat soy sauce while pregnant?
In small amounts. Keep soy sauce to small amounts in pregnancy. Very salty. A splash is fine.
Why is soy sauce a concern in pregnancy?
It is high in salt.
How can I have soy sauce safely while pregnant?
The small amounts used in cooking are fine.
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