Can you eat miso while pregnant?
Yes. You can enjoy miso during pregnancy.
SafeHerbs, spices and more
Fine in soup, though it is salty.
Why
- It is high in salt.
How to enjoy it safely
- The small amounts used in cooking are fine.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat miso while pregnant?
Yes. You can enjoy miso during pregnancy. Fine in soup, though it is salty.
How can I have miso safely while pregnant?
The small amounts used in cooking are fine.
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