Can you drink smoothies while pregnant?
Yes, when prepared the safe way. You can have smoothies in pregnancy if you follow the steps below.
PrepareDrinksVitamin CFiber
A great way to add fruit and vegetables. Wash the produce, and avoid raw egg and unpasteurized juice.
Why
- Bacteria grow quickly when it is left at room temperature or not washed well.
How to enjoy it safely
- Wash it well under running water before eating.
- Choose pasteurized only, and check the label.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you drink smoothies while pregnant?
Yes, when prepared the safe way. You can have smoothies in pregnancy if you follow the steps below. A great way to add fruit and vegetables. Wash the produce, and avoid raw egg and unpasteurized juice.
Why is smoothies a concern in pregnancy?
Bacteria grow quickly when it is left at room temperature or not washed well.
How can I have smoothies safely while pregnant?
Wash it well under running water before eating. Choose pasteurized only, and check the label.
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