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Safe foods in pregnancy
These foods and drinks are fine to enjoy. Some need a little preparation, which each page explains.
Fine to enjoy
Açaí bowlSafeAppleSafeAsparagusSafeAvocadoSafeAvocado toastSafeAyranSafeBaba ganoushSafeBananaSafeBeans (kidney, black, white)SafeBeetrootSafeBell pepperSafeBlueberriesSafeBreadSafeBroccoliSafeButterSafeCake and baked treatsSafeCarrotSafeCauliflowerSafeCherriesSafeChickpeasSafeChili and spicy foodSafeCoconut waterSafeCornSafeCream cheeseSafeCroissantSafeCucumberSafeCurrySafeDatesSafeDecaf coffeeSafeDried fruitSafeEdamameSafeEggplantSafeEggs (cooked firm)SafeFalafelSafeFortified breakfast cerealSafeFresh herbsSafeGarlicSafeGazpachoSafeGingerSafeGinger teaSafeGrapefruitSafeGrapesSafeGreen beansSafeHalloumiSafeHard cheese (cheddar, parmesan, gouda)SafeHoneySafeHummusSafeIce creamSafeKaleSafeKiwiSafeLahmacunSafeLasagnaSafeLentilsSafeLettuceSafeMangoSafeMayonnaise (shop-bought)SafeMilkSafeMilkshakeSafeMisoSafeMozzarellaSafeNuts (almonds, walnuts, cashews)SafeOatsSafeOlive oilSafeOnionSafeOrangeSafePad thaiSafePaneerSafePapaya (ripe)SafeParmesan (Parmigiano Reggiano)SafePastaSafePasteurized soft cheese (mozzarella, feta, cottage, ricotta)SafePeachSafePeanut butterSafePearSafePeasSafePeppermint teaSafePineappleSafePizzaSafePlant milks (soy, oat, almond)SafePlumSafePomegranateSafePotatoSafePumpkin and squashSafeQuinoaSafeRamenSafeRaspberriesSafeRefried beansSafeRiceSafeSardinesSafeSeeds (chia, flax, pumpkin, sesame)SafeSpicesSafeSpinachSafeStir-frySafeStrawberriesSafeSurimi (imitation crab)SafeSushi (cooked or vegetarian)SafeSweet potatoSafeTempuraSafeTeriyakiSafeTofuSafeTom yumSafeTomatoSafeWaterSafeWatermelonSafeYogurtSafeZucchiniSafe
Fine when prepared the safe way
Apple cider vinegarPrepareBaconPrepareBagel and loxPrepareBagged saladPrepareBeefPrepareBlue cheese (gorgonzola, roquefort, stilton)PrepareBrie and camembertPrepareBurgerPrepareBurrataPrepareCaesar saladPrepareCarbonaraPrepareChaat and street snacksPrepareChickenPrepareChorizoPrepareClam chowderPrepareCrab and lobsterPrepareCrème brûléePrepareCured meats (salami, chorizo, prosciutto)PrepareDeli and cold cutsPrepareDeli salads (coleslaw, potato salad)PrepareDeli sandwichPrepareDumplingsPrepareEggs benedictPrepareFeta and white brined cheesePrepareFish roe and caviarPrepareFresh spring rollsPrepareFried chickenPrepareGoat cheese (chèvre)PrepareGuacamolePrepareHerbal teaPrepareHot dogs and sausagesPrepareHot potPrepareKaymak and clotted creamPrepareKefirPrepareKimchi and sauerkrautPrepareLambPrepareLassiPrepareMackerel (Atlantic)PrepareMeatballs (köfte)PrepareMelon and cantaloupePrepareMenemenPrepareMushroomsPrepareMussels and clamsPreparePastırmaPreparePepperoniPreparePorkPrepareProsciutto and other raw-cured hamPrepareQueso frescoPrepareQuichePrepareRare or medium-rare steakPrepareRunny eggsPrepareSalad barPrepareSalamiPrepareSalmonPrepareSalsaPrepareSatayPrepareSerrano and Iberian ham (jamón)PrepareShawarmaPrepareShrimp and prawnsPrepareSmoked salmonPrepareSmoothiesPrepareSoft-serve ice creamPrepareSpanish omelette (tortilla española)PrepareSucukPrepareTabboulehPrepareTacosPrepareTandoori chickenPrepareTempehPrepareTroutPrepareTurkeyPrepareWhite fish (cod, haddock, tilapia)Prepare
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