Can you eat fish roe and caviar while pregnant?
Yes, when prepared the safe way. You can have fish roe and caviar in pregnancy if you follow the steps below.
PrepareFish and seafood
Refrigerated roe can carry listeria, while canned or shelf-stable roe is fine.
Why
- It can carry listeria, bacteria that are rare but can cause a serious infection in pregnancy.
How to enjoy it safely
- Choose canned or shelf-stable versions.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat fish roe and caviar while pregnant?
Yes, when prepared the safe way. You can have fish roe and caviar in pregnancy if you follow the steps below. Refrigerated roe can carry listeria, while canned or shelf-stable roe is fine.
Why is fish roe and caviar a concern in pregnancy?
It can carry listeria, bacteria that are rare but can cause a serious infection in pregnancy.
How can I have fish roe and caviar safely while pregnant?
Choose canned or shelf-stable versions.
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