Can you eat serrano and iberian ham (jamón) while pregnant?
Yes, when prepared the safe way. You can have serrano and iberian ham (jamón) in pregnancy if you follow the steps below.
Why
- Raw or undercooked meat can carry toxoplasma, a parasite that can harm the baby.
- It can carry listeria, bacteria that are rare but can cause a serious infection in pregnancy.
How to enjoy it safely
- Eat it only when it has been fully cooked.
- Heat it until steaming hot all the way through. Do not eat it cold.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat serrano and iberian ham (jamón) while pregnant?
Yes, when prepared the safe way. You can have serrano and iberian ham (jamón) in pregnancy if you follow the steps below. Dry-cured ham is not cooked and can carry toxoplasma. Some countries accept it if it has been frozen first; the cautious advice is to cook it until hot.
Why is serrano and iberian ham (jamón) a concern in pregnancy?
Raw or undercooked meat can carry toxoplasma, a parasite that can harm the baby. It can carry listeria, bacteria that are rare but can cause a serious infection in pregnancy.
How can I have serrano and iberian ham (jamón) safely while pregnant?
Eat it only when it has been fully cooked. Heat it until steaming hot all the way through. Do not eat it cold.
What can I have instead of serrano and iberian ham (jamón)?
Chicken, Beef.
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