Can you eat deli sandwich while pregnant?
Yes, when prepared the safe way. You can have deli sandwich in pregnancy if you follow the steps below.
PrepareRestaurant dishes
Cold cuts are a listeria risk. Ask for it toasted until hot, or choose egg or hummus.
Why
- It can carry listeria, bacteria that are rare but can cause a serious infection in pregnancy.
How to enjoy it safely
- Heat it until steaming hot all the way through. Do not eat it cold.
- Ask how it is made, and how well it is cooked, before you order.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat deli sandwich while pregnant?
Yes, when prepared the safe way. You can have deli sandwich in pregnancy if you follow the steps below. Cold cuts are a listeria risk. Ask for it toasted until hot, or choose egg or hummus.
Why is deli sandwich a concern in pregnancy?
It can carry listeria, bacteria that are rare but can cause a serious infection in pregnancy.
How can I have deli sandwich safely while pregnant?
Heat it until steaming hot all the way through. Do not eat it cold. Ask how it is made, and how well it is cooked, before you order.
What can I have instead of deli sandwich?
Eggs (cooked firm), Hummus.
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