Can you eat apple cider vinegar while pregnant?
Yes, when prepared the safe way. You can have apple cider vinegar in pregnancy if you follow the steps below.
PrepareHerbs, spices and more
Fine in food. Choose pasteurized vinegar, and dilute it if you drink it, as large amounts are not recommended.
Why
- Unpasteurized dairy and juice can carry listeria and other harmful bacteria.
How to enjoy it safely
- Choose pasteurized only, and check the label.
- Enjoy it in moderation.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat apple cider vinegar while pregnant?
Yes, when prepared the safe way. You can have apple cider vinegar in pregnancy if you follow the steps below. Fine in food. Choose pasteurized vinegar, and dilute it if you drink it, as large amounts are not recommended.
Why is apple cider vinegar a concern in pregnancy?
Unpasteurized dairy and juice can carry listeria and other harmful bacteria.
How can I have apple cider vinegar safely while pregnant?
Choose pasteurized only, and check the label. Enjoy it in moderation.
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