Can you eat salami while pregnant?
Yes, when prepared the safe way. You can have salami in pregnancy if you follow the steps below.
Why
- Raw or undercooked meat can carry toxoplasma, a parasite that can harm the baby.
- It can carry listeria, bacteria that are rare but can cause a serious infection in pregnancy.
How to enjoy it safely
- Eat it only when it has been fully cooked.
- Heat it until steaming hot all the way through. Do not eat it cold.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat salami while pregnant?
Yes, when prepared the safe way. You can have salami in pregnancy if you follow the steps below. Dry-cured salami is not cooked and can carry toxoplasma. Fine once it is cooked until hot, for example on a pizza.
Why is salami a concern in pregnancy?
Raw or undercooked meat can carry toxoplasma, a parasite that can harm the baby. It can carry listeria, bacteria that are rare but can cause a serious infection in pregnancy.
How can I have salami safely while pregnant?
Eat it only when it has been fully cooked. Heat it until steaming hot all the way through. Do not eat it cold.
What can I have instead of salami?
Chicken, Beef.
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