Can you eat prosciutto and other raw-cured ham while pregnant?
Yes, when prepared the safe way. You can have prosciutto and other raw-cured ham in pregnancy if you follow the steps below.
Why
- Raw or undercooked meat can carry toxoplasma, a parasite that can harm the baby.
- It can carry listeria, bacteria that are rare but can cause a serious infection in pregnancy.
How to enjoy it safely
- Eat it only when it has been fully cooked.
- Heat it until steaming hot all the way through. Do not eat it cold.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat prosciutto and other raw-cured ham while pregnant?
Yes, when prepared the safe way. You can have prosciutto and other raw-cured ham in pregnancy if you follow the steps below. Raw-cured ham is not cooked, so it can carry toxoplasma. Cooked on a pizza or in a hot dish it is fine. Guidance differs by country, and the cautious advice is used here.
Why is prosciutto and other raw-cured ham a concern in pregnancy?
Raw or undercooked meat can carry toxoplasma, a parasite that can harm the baby. It can carry listeria, bacteria that are rare but can cause a serious infection in pregnancy.
How can I have prosciutto and other raw-cured ham safely while pregnant?
Eat it only when it has been fully cooked. Heat it until steaming hot all the way through. Do not eat it cold.
What can I have instead of prosciutto and other raw-cured ham?
Chicken, Beef.
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