Can you eat shawarma while pregnant?
Yes, when prepared the safe way. You can have shawarma in pregnancy if you follow the steps below.
PrepareRestaurant dishes
Slices from a well-rotated spit that is piping hot are fine. Avoid pieces that look pink.
Why
- Raw or undercooked eggs and poultry can carry salmonella, which causes food poisoning.
How to enjoy it safely
- Cook it all the way through, until steaming hot with no pink or raw parts.
- Eat it hot, not lukewarm or cold.
- Ask how it is made, and how well it is cooked, before you order.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat shawarma while pregnant?
Yes, when prepared the safe way. You can have shawarma in pregnancy if you follow the steps below. Slices from a well-rotated spit that is piping hot are fine. Avoid pieces that look pink.
Why is shawarma a concern in pregnancy?
Raw or undercooked eggs and poultry can carry salmonella, which causes food poisoning.
How can I have shawarma safely while pregnant?
Cook it all the way through, until steaming hot with no pink or raw parts. Eat it hot, not lukewarm or cold. Ask how it is made, and how well it is cooked, before you order.
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