Can you eat cured meats (salami, chorizo, prosciutto) while pregnant?
Yes, when prepared the safe way. You can have cured meats (salami, chorizo, prosciutto) in pregnancy if you follow the steps below.
Why
- Raw or undercooked meat can carry toxoplasma, a parasite that can harm the baby.
- It can carry listeria, bacteria that are rare but can cause a serious infection in pregnancy.
How to enjoy it safely
- Eat it only when it has been fully cooked.
- Heat it until steaming hot all the way through. Do not eat it cold.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat cured meats (salami, chorizo, prosciutto) while pregnant?
Yes, when prepared the safe way. You can have cured meats (salami, chorizo, prosciutto) in pregnancy if you follow the steps below. Raw-cured meats are not cooked, so they can carry toxoplasma. Cooked on a pizza or in a dish they are fine. Guidance differs by country.
Why is cured meats (salami, chorizo, prosciutto) a concern in pregnancy?
Raw or undercooked meat can carry toxoplasma, a parasite that can harm the baby. It can carry listeria, bacteria that are rare but can cause a serious infection in pregnancy.
How can I have cured meats (salami, chorizo, prosciutto) safely while pregnant?
Eat it only when it has been fully cooked. Heat it until steaming hot all the way through. Do not eat it cold.
What can I have instead of cured meats (salami, chorizo, prosciutto)?
Chicken, Beef.
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