Can you eat sweeteners while pregnant?
In small amounts. Keep sweeteners to small amounts in pregnancy.
LimitSweets
Aspartame, sucralose and acesulfame-K are considered fine in moderation. Many advise avoiding saccharin.
Why
- Some artificial sweeteners are better avoided, so keep to small amounts of the common ones.
How to enjoy it safely
- Enjoy it in moderation.
- Check the label for pasteurization, alcohol and added herbs.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat sweeteners while pregnant?
In small amounts. Keep sweeteners to small amounts in pregnancy. Aspartame, sucralose and acesulfame-K are considered fine in moderation. Many advise avoiding saccharin.
Why is sweeteners a concern in pregnancy?
Some artificial sweeteners are better avoided, so keep to small amounts of the common ones.
How can I have sweeteners safely while pregnant?
Enjoy it in moderation. Check the label for pasteurization, alcohol and added herbs.
What can I have instead of sweeteners?
Honey.
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