Can you drink energy drinks while pregnant?
No. It is best to avoid energy drinks during pregnancy.
AvoidDrinks
They often contain high caffeine plus other stimulants such as guarana and taurine. Best avoided.
Why
- It contains caffeine, and guidelines suggest staying under about 200 mg a day.
- It is high in added sugar and low in other nutrients.
How to enjoy it safely
Best avoided, so there is no safe way to prepare it. Try one of the swaps above.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you drink energy drinks while pregnant?
No. It is best to avoid energy drinks during pregnancy. They often contain high caffeine plus other stimulants such as guarana and taurine. Best avoided.
Why is energy drinks a concern in pregnancy?
It contains caffeine, and guidelines suggest staying under about 200 mg a day. It is high in added sugar and low in other nutrients.
What can I have instead of energy drinks?
Water, Coconut water.
Check energy drinks and every food in the app
Search 200+ foods, track caffeine and fish and get ideas for your trimester in the Bumplet app.
Coming soon to the App Store and Google Play
Related guides
How much caffeine is okay?3 min readKitchen hygiene and leftovers3 min readCravings and safe swaps3 min read