Can you drink cola while pregnant?
In small amounts. Keep cola to small amounts in pregnancy.
LimitDrinks
A can has around 35 to 40 mg of caffeine and a lot of sugar. Count it, and keep it occasional.
Why
- It contains caffeine, and guidelines suggest staying under about 200 mg a day.
- It is high in added sugar and low in other nutrients.
How to enjoy it safely
- Count it toward your 200 mg daily caffeine limit.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you drink cola while pregnant?
In small amounts. Keep cola to small amounts in pregnancy. A can has around 35 to 40 mg of caffeine and a lot of sugar. Count it, and keep it occasional.
Why is cola a concern in pregnancy?
It contains caffeine, and guidelines suggest staying under about 200 mg a day. It is high in added sugar and low in other nutrients.
How can I have cola safely while pregnant?
Count it toward your 200 mg daily caffeine limit.
What can I have instead of cola?
Water.
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