Can you eat seaweed and nori while pregnant?
In small amounts. Keep seaweed and nori to small amounts in pregnancy.
LimitVegetablesIodine
A few sheets of nori in sushi are fine. Eating seaweed often can bring too much iodine, so keep it occasional.
Why
- Some kinds contain a lot of iodine, and too much can affect your thyroid.
How to enjoy it safely
- Enjoy it in moderation.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat seaweed and nori while pregnant?
In small amounts. Keep seaweed and nori to small amounts in pregnancy. A few sheets of nori in sushi are fine. Eating seaweed often can bring too much iodine, so keep it occasional.
Why is seaweed and nori a concern in pregnancy?
Some kinds contain a lot of iodine, and too much can affect your thyroid.
How can I have seaweed and nori safely while pregnant?
Enjoy it in moderation.
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