Can you eat century egg while pregnant?
No. It is best to avoid century egg during pregnancy.
AvoidRestaurant dishes
Preserved rather than cooked, so it can carry bacteria. Best avoided.
Why
- It can carry bacteria that cause food poisoning, which is harder on you in pregnancy.
- Raw or undercooked eggs and poultry can carry salmonella, which causes food poisoning.
How to enjoy it safely
Best avoided, so there is no safe way to prepare it. Try one of the swaps above.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat century egg while pregnant?
No. It is best to avoid century egg during pregnancy. Preserved rather than cooked, so it can carry bacteria. Best avoided.
Why is century egg a concern in pregnancy?
It can carry bacteria that cause food poisoning, which is harder on you in pregnancy. Raw or undercooked eggs and poultry can carry salmonella, which causes food poisoning.
What can I have instead of century egg?
Eggs (cooked firm).
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