Can you eat hijiki seaweed while pregnant?
No. It is best to avoid hijiki seaweed during pregnancy.
AvoidVegetables
Health agencies in several countries advise avoiding hijiki because of its arsenic.
Why
- It can contain high levels of inorganic arsenic.
How to enjoy it safely
Best avoided, so there is no safe way to prepare it. Try one of the swaps above.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat hijiki seaweed while pregnant?
No. It is best to avoid hijiki seaweed during pregnancy. Health agencies in several countries advise avoiding hijiki because of its arsenic.
Why is hijiki seaweed a concern in pregnancy?
It can contain high levels of inorganic arsenic.
What can I have instead of hijiki seaweed?
Seaweed and nori.
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