Can you eat chai latte while pregnant?
In small amounts. Keep chai latte to small amounts in pregnancy.
LimitRestaurant dishes
Made with black tea, so it has caffeine, and sometimes syrups. Ask for a decaf or herbal version.
Why
- It contains caffeine, and guidelines suggest staying under about 200 mg a day.
How to enjoy it safely
- Count it toward your 200 mg daily caffeine limit.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat chai latte while pregnant?
In small amounts. Keep chai latte to small amounts in pregnancy. Made with black tea, so it has caffeine, and sometimes syrups. Ask for a decaf or herbal version.
Why is chai latte a concern in pregnancy?
It contains caffeine, and guidelines suggest staying under about 200 mg a day.
How can I have chai latte safely while pregnant?
Count it toward your 200 mg daily caffeine limit.
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