Can you drink kombucha while pregnant?
No. It is best to avoid kombucha during pregnancy.
AvoidDrinks
It is raw and fermented, and can contain small amounts of alcohol. Not recommended in pregnancy.
Why
- Unpasteurized dairy and juice can carry listeria and other harmful bacteria.
- No amount of alcohol has been shown to be safe in pregnancy.
- There is not enough research to call it safe, so the cautious advice is to limit it.
How to enjoy it safely
Best avoided, so there is no safe way to prepare it. Try one of the swaps above.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you drink kombucha while pregnant?
No. It is best to avoid kombucha during pregnancy. It is raw and fermented, and can contain small amounts of alcohol. Not recommended in pregnancy.
Why is kombucha a concern in pregnancy?
Unpasteurized dairy and juice can carry listeria and other harmful bacteria. No amount of alcohol has been shown to be safe in pregnancy. There is not enough research to call it safe, so the cautious advice is to limit it.
What can I have instead of kombucha?
Water, Smoothies.
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