Can you eat raw sprouts while pregnant?
No. It is best to avoid raw sprouts during pregnancy.
AvoidVegetables
Alfalfa, bean, radish and clover sprouts grow in warm, damp conditions where bacteria thrive. Cooked thoroughly, they are fine.
Why
- Raw or undercooked eggs and poultry can carry salmonella, which causes food poisoning.
- It can carry bacteria that cause food poisoning, which is harder on you in pregnancy.
How to enjoy it safely
Best avoided, so there is no safe way to prepare it. Try one of the swaps above.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat raw sprouts while pregnant?
No. It is best to avoid raw sprouts during pregnancy. Alfalfa, bean, radish and clover sprouts grow in warm, damp conditions where bacteria thrive. Cooked thoroughly, they are fine.
Why is raw sprouts a concern in pregnancy?
Raw or undercooked eggs and poultry can carry salmonella, which causes food poisoning. It can carry bacteria that cause food poisoning, which is harder on you in pregnancy.
What can I have instead of raw sprouts?
Lettuce, Spinach.
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