Can you drink diet soda while pregnant?
In small amounts. Keep diet soda to small amounts in pregnancy.
LimitDrinks
The common sweeteners are considered acceptable in small amounts, but water is better most of the time.
Why
- Some artificial sweeteners are better avoided, so keep to small amounts of the common ones.
- It contains caffeine, and guidelines suggest staying under about 200 mg a day.
How to enjoy it safely
- Enjoy it in moderation.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you drink diet soda while pregnant?
In small amounts. Keep diet soda to small amounts in pregnancy. The common sweeteners are considered acceptable in small amounts, but water is better most of the time.
Why is diet soda a concern in pregnancy?
Some artificial sweeteners are better avoided, so keep to small amounts of the common ones. It contains caffeine, and guidelines suggest staying under about 200 mg a day.
How can I have diet soda safely while pregnant?
Enjoy it in moderation.
What can I have instead of diet soda?
Water.
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