Can you eat green papaya salad (som tam) while pregnant?
No. It is best to avoid green papaya salad (som tam) during pregnancy.
AvoidRestaurant dishes
Made from unripe papaya, which is best avoided in pregnancy. Ask for a different salad.
Why
- Unripe papaya contains latex, which may trigger contractions.
- Bacteria grow quickly when it is left at room temperature or not washed well.
How to enjoy it safely
Best avoided, so there is no safe way to prepare it. Try one of the swaps above.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat green papaya salad (som tam) while pregnant?
No. It is best to avoid green papaya salad (som tam) during pregnancy. Made from unripe papaya, which is best avoided in pregnancy. Ask for a different salad.
Why is green papaya salad (som tam) a concern in pregnancy?
Unripe papaya contains latex, which may trigger contractions. Bacteria grow quickly when it is left at room temperature or not washed well.
What can I have instead of green papaya salad (som tam)?
Pad thai, Tom yum.
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