Can you drink bubble tea while pregnant?
In small amounts. Keep bubble tea to small amounts in pregnancy.
LimitDrinks
Tea-based versions contain caffeine and the drinks are very sweet. Ask for a caffeine-free option.
Why
- It contains caffeine, and guidelines suggest staying under about 200 mg a day.
- It is high in added sugar and low in other nutrients.
How to enjoy it safely
- Count it toward your 200 mg daily caffeine limit.
- Ask for decaf to save your caffeine allowance.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you drink bubble tea while pregnant?
In small amounts. Keep bubble tea to small amounts in pregnancy. Tea-based versions contain caffeine and the drinks are very sweet. Ask for a caffeine-free option.
Why is bubble tea a concern in pregnancy?
It contains caffeine, and guidelines suggest staying under about 200 mg a day. It is high in added sugar and low in other nutrients.
How can I have bubble tea safely while pregnant?
Count it toward your 200 mg daily caffeine limit. Ask for decaf to save your caffeine allowance.
Check bubble tea and every food in the app
Search 200+ foods, track caffeine and fish and get ideas for your trimester in the Bumplet app.
Coming soon to the App Store and Google Play
Related guides
How much caffeine is okay?3 min readHerbal teas and herbs3 min readKitchen hygiene and leftovers3 min readCravings and safe swaps3 min read