Can you eat raw oysters while pregnant?
No. It is best to avoid raw oysters during pregnancy.
AvoidFish and seafood
Raw shellfish, including oysters, can carry bacteria and viruses. Fully cooked oysters are fine.
Why
- It can carry bacteria that cause food poisoning, which is harder on you in pregnancy.
- Raw or undercooked fish can carry parasites and bacteria.
How to enjoy it safely
Best avoided, so there is no safe way to prepare it. Try one of the swaps above.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat raw oysters while pregnant?
No. It is best to avoid raw oysters during pregnancy. Raw shellfish, including oysters, can carry bacteria and viruses. Fully cooked oysters are fine.
Why is raw oysters a concern in pregnancy?
It can carry bacteria that cause food poisoning, which is harder on you in pregnancy. Raw or undercooked fish can carry parasites and bacteria.
What can I have instead of raw oysters?
Mussels and clams, Shrimp and prawns.
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