Can you drink hot chocolate while pregnant?
In small amounts. Keep hot chocolate to small amounts in pregnancy.
LimitDrinks
Has a small amount of caffeine, plus sugar. A cup is fine.
Why
- It contains caffeine, and guidelines suggest staying under about 200 mg a day.
- It is high in added sugar and low in other nutrients.
How to enjoy it safely
- Count it toward your 200 mg daily caffeine limit.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you drink hot chocolate while pregnant?
In small amounts. Keep hot chocolate to small amounts in pregnancy. Has a small amount of caffeine, plus sugar. A cup is fine.
Why is hot chocolate a concern in pregnancy?
It contains caffeine, and guidelines suggest staying under about 200 mg a day. It is high in added sugar and low in other nutrients.
How can I have hot chocolate safely while pregnant?
Count it toward your 200 mg daily caffeine limit.
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